Diet Phases After Bariatric Surgery

Following weight loss surgery, your diet progresses through several phases to allow your stomach to heal properly.

Phase 1: Clear Liquids (Week 1)

Water, broth, sugar-free gelatin, and decaffeinated tea/coffee. Sip slowly — never gulp.

Phase 2: Full Liquids (Weeks 2-3)

Protein shakes, milk, yogurt (smooth), cream soups (no chunks). Aim for 60-80g of protein daily.

Phase 3: Soft Foods (Weeks 4-6)

Scrambled eggs, soft fish, mashed vegetables, cottage cheese. Chew thoroughly.

Phase 4: Regular Diet (Week 7+)

Introduce solid foods gradually. Avoid high-sugar and high-fat foods. Take prescribed vitamins daily.

Foods to Avoid

• Carbonated drinks
• High-sugar foods and drinks
• Fried and fatty foods
• Tough meats and fibrous vegetables initially